I had a great time talking the Mediterranean diet at Rollin Oats in September where I made and shared two dips. It was a large crowd which tells me that people are interested in the health benefits and flavors of this region of the world. CLICK HEADLINE TO READ ARTICLE
Within a 42-block area of south St. Petersburg there is no full-service grocery store that sells fresh or frozen produce, meats, dairy products or whole grains.
But between 4th and 45th Avenues South and 34th Street South to the Bay there are six dollar stores: two Dollar Generals and four Family Dollars. CLICK HEADLINE TO READ ARTICLE
With his feet wrapped in bandages the man hobbled up to the table where I was standing.
I first noticed the hobbling gait, then the feet crammed into flip-flops. His heels were hanging off the edge. A volunteer at the table I was visiting knew him.
“Hey, Charles. How’s life?”
“You know, I can’t complain,” he said. “I’m alive.” CLICK HEADLINE TO READ ARTICLE
Fans of local singer/songwriter, Michael Clarity, may notice there’s less of him lately…..65 pounds less, to be exact. Michael is the subject of an interview I recently conducted regarding weight loss through lifestyle change. He changed his entire approach to nutrient intake, portion sizes and physical activity. According to Clarity, it's been work but totally worth it because the pain of staying was greater than the pain of change. CLICK HEADLINE TO READ ARTICLE
Want to detox your body? Read below for the how to:
Have a liver and two kidneys.
Yes, this system provided by Mom, Inc. and designed by God, Allah, Darwin and Whatyoubelieve has a proven track record and well over 1,000 5-star Google reviews. CLICK HEADLINE TO READ ARTICLE
Let’s say the people in charge of your food were honestly tasked with making it better your you, the consumer and tax payer. And let’s say the this governing body was directed by appointed leadership placed there by elected officials whose real purpose is to protect industry. Well then you would have the current FDA CLICK TITLE ABOVE TO READ MORE
If you have ever suspected that government puts the interests of industry before the benefits of consumers read below. The new Nutrition Facts label was to be mandatory on packaging last year. LAST YEAR. But the FDA, under leadership appointed by our current administration, has provided delay after delay. From FDA.gov: CLICK TITLE TO READ MORE
Love it for hate it, liver is an excellent source of iron.
As a registered dietitian nutritionist and amateur salesperson it's taken several years to figure out what works and what doesn't as a Taste Cart volunteer and St. Petersburg Saturday Morning Market vendor. Below is a pictorial on the joys of cooking for a crowd and talking nutrition.
With feet wrapped in bandages the man hobbled up to the table where I was standing.
I noticed the gait first and then the wrapped feet crammed into flip-flops. His heels were hanging off the edge. A volunteer at the table I was visiting knew him.
Next time you are in Old Navy, Office Depot, Dick’s Sporting Goods or Home Depot ask yourself, “Why am I being encouraged to eat at a store that has nothing to do with food?”
While an onion begins many meals in almost every cuisine, the onion, and the entire Allium family, (which includes leeks, shallots, garlic and chives) contains a redolent juice than lingers longer on the fingers (and cutting board) than it does on the tongue.