Here's a snack that is easy to make (4 ingredients) and will keep you full and give you sustained energy for hours. The extra "add-in" is your choice. Pick raisins, dried cranberries, peanuts, almonds, walnuts, chia seeds, pumpkin seeds or chocolate chips. These high-protein and high-fiber snacks are made in minutes and can be kept refrigerated for up to one week. They travel well in your purse or bag, too.
1/3 cup honey
1 and 1/4 cup oats (rolled, quick are OK)
1/2 cup nut butter (peanut, cashew or almond)
1 cup add-ins (raisins, dried cranberries, peanuts, walnuts, almonds, chia seeds, pumpkin seeds or chocolate chips)
Add honey, oats, nut butter and mix well. Add in your "add-ins" and mix again. With a teaspoon gather 1 rounded spoonful and shape into 1-inch balls. If the mixture won't hold together add some water. If the mixture is too sticky add more oats. Place into an airtight container and refrigerate for 1 hour. They will keep in the refrigerator for 1 week.