Class topics will include: General menopause 101, meal planning, weight loss/management, grocery shopping, dining out, food for better aging, pantry stocking, food label reading, sleep hygiene, cardiac health, increasing fiber and nutrient-density, reducing added sugars, recognizing ultraprocessed foods, vitamins/minerals, supplements and bone health.

The online, 4-week class will begin September 23 in the evening. Cost: $89 per person.

NEW BOOK: Wendy Wesley’s first nutrition book, “Hot Flash Kitchen” will outline a new nutrient-dense and unprocessed way to best manage the challenging peri and post menopause years.

The book will include stories from client and patients on what did (and didn’t) work for them, their personal struggles with nutrition and “non-scale” victories.